The answer is yes! Anyone and everyone can benefit from exercise prescription.
Our therapist is trained and experienced across a multitude of different sports at different levels - from ex Olympians, to your everyday gym goers.

Exercises are tailored to individuals and are designed to enhance the benefits of the massage, positively influence recovery, prevent injury, improve athletic performance and overall biomechanics.

At your initial consultation, your therapist will conduct a thorough assessment to understand your history, assess movements to identify any imbalances or restrictions, and formulate a plan to work towards your goals.